Endogenous androgens are responsible for normal growth and development of the male sex organs and for maintenance of secondary sex characteristics. These effects include growth and maturation of the prostate , seminal vesicles , penis , and scrotum ; development of male hair distribution, such as beard , pubic, chest, and axillary hair; laryngeal enlargement, vocal cord thickening, and alterations in body musculature and fat distribution. Drugs in this class also cause retention of nitrogen , sodium, potassium , and phosphorous, and decreased urinary excretion of calcium. Androgens have been reported to increase protein anabolism and decrease protein catabolism . Nitrogen balance is improved only when there is sufficient intake of calories and protein.
Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at