An amazing mineral for masculine health, zinc is used to make testosterone, and also signals for the synthesis of testosterone. Many men don’t get enough. And if you get way too little zinc, you might end up developing man-boobs while experiencing ball shrinkage … making it easy to see why this is so important for test. Read some reviews and you’ll see me freaking out over how awesome zinc is for virility and testosterone. Look for a good form though, like Zinc Gluconate or Zinc Citrate — cheap forms of Zinc are not only less absorbable (and less effective), they tend to have more of its notorious side effects, like stomach upset or tasting metal in your mouth. Verdict: very positive.
Also known as “velvet bean”, Mucuna pruriens is a tropical plant that is known for its ability to reduce the level of prolactin (a female hormone) in the bloodstream. As the male body contains both male and female hormones, Mucuna pruriens lowers prolactin levels in men, which helps to prevent testosterone depletion. Another important benefit of Mucuna pruriens is its ability to lower the level of cortisol (. the “stress hormone”) in the bloodstream. Clinical research shows that cortisol essentially dismantles testosterone molecules before they are even able to leave the testes.
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