When you use any kind of steroid or testosterone over the course of three weeks or longer, your body stops making natural testosterone. Because of this, you need to make sure to implement PCT in order to help your body start producing natural testosterone again. You will need to start your therapy 10 days after your last dose of Sustanon 250, and all you need is a SERM, or Selective Estrogen Receptor Modulator. Nolvadex is generally regarded as one of the best, and you will use 40mg per day for the first two weeks, 20mg per day for the next two weeks, and then 10mg a day for one more week. You can continue it for a sixth week if necessary.
Training like a bodybuilder after hitting 7x3 or 5/3/1 for a main lift is great and you'll get stronger and look amazing, but without certain assistance exercises trained for power/speed that won't shape you like a bodybuilder, you won't maximize your strength potential on the big 3. In addition, spending the first 30-45 minutes in the gym on one motion because it's so taxing to hit 80% of your 1rm for a few reps for many, many sets, leaves less room for you to focus on proportional, symmetrical growth. You're likely to then, just get bigger and stronger and look better, but slower than you would picking just one method.
Non-medical users of anabolic steroids often “stack” different anabolic steroids over the course of a “cycle” of use. They also administer various ancillary drugs and substances to enhance the desired effects of anabolic steroids or to minimize adverse side effects. The most common liquid (injectable) anabolic steroids encountered in these cases are (oil-based) esters of testosterone (., testosterone cypionate, testosterone enanthate, and testosterone propionate, and a blend of testosterone esters called Sustanon 250) or nandrolone (., nandrolone decanoate). Also popular are Equipoise (boldenone undecylenate) and trenbolone acetate and trenbolone enanthate, as well as the water-based injectable Winstrol (stanozolol). Popular oral anabolic steroids include methandrostenolone (Dianbol), oxandrolone (Anavar) and oxymetholone (Anadrol 50).