Hi. I’ve been having low blood pressure for a couple months now. But not only that. I have dizziness, palpitations, anxiety, headaches etc. I’ve been with many doctors and everything seem well. My doctor check my hormones level it was good not perimenoupase. The cardiologist toll me to it more salt but it not helping. He gave me midodrine and it raises my dialostic instead of the systolic 108/88. I think that maybe is adrenal fatigue because of all symptoms I have since 11 months now. But all my labs are good. What can I do? ?
Rest Harder Than You Work Out
If you overtrain -- meaning you don't allow your body to recuperate adequately between training sessions -- your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of overtraining are hard to miss: irritability, insomnia, muscle shrinkage, joining the Reform Party. To avoid overtraining, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.