Lowering testosterone naturally

Each sperm produced by the testes takes about seventy-two days to mature and its maturity is overseen by a complex interaction of hormones. The scrotum has a built-in thermostat that keeps the testes and sperm at the correct temperature. It may be surprising that the testes should lie in such a vulnerable place outside the body, but it is too hot for them inside. Spermatogenesis requires a temperature that is three to five degrees Fahrenheit below body temperature. If it becomes too cool on the outside, the cremaster muscle will contract to bring the testes closer the body for warmth.

Primary hypogonadism (congenital or acquired): Testicular failure due to diseases and conditions in the body such as cryptorchidism, bilateral torsion, orchitis, vanishing testis syndrome, orchiectomy, Klinefelter Syndrome, chemotherapy, or toxic damage from alcohol or heavy metals; these men usually have low serum testosterone levels and gonadotropins (FSH, LH) above normal range Hypogonadotropic hypogonadism (congenital or acquired): Gonadotropin or luteinizing hormone-releasing hormone (LHRH) deficiency or pituitary-hypothalamic injury from tumors, trauma, or radiation; these men have low testosterone serum concentrations but have gonadotropins in the normal or low range.

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Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—"no pain, no gain," they are probably screaming to themselves. But while the lifting, or concentric, part of resistance exercise is obviously important, the lowering, or eccentric, phase of the lift has often been posited as just as essential for getting gains. A new set of studies from the University of Jyväskylä in Finland, however, has found that the lowering part of weight lifting can actually be more important for gaining strength and for bolstering levels of testosterone and growth hormone.

Lowering testosterone naturally

lowering testosterone naturally

Guys love going into the gym and throwing up heavy weight at a rapid pace in an attempt to be “explosive” and exhaust the muscle—"no pain, no gain," they are probably screaming to themselves. But while the lifting, or concentric, part of resistance exercise is obviously important, the lowering, or eccentric, phase of the lift has often been posited as just as essential for getting gains. A new set of studies from the University of Jyväskylä in Finland, however, has found that the lowering part of weight lifting can actually be more important for gaining strength and for bolstering levels of testosterone and growth hormone.

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