Great article, well written and god conclusions of collected data.
How ever I am still curious if creating a “shortage” of sperm and decrease of testosterone by cycles of repeated ejaculations during a short period of time, maybe during the course of hours followed by “rest-days” if that over time would provoke the body to produce more Testosterone and sperm in a response to “progressive overload”.
Since this is the way the body handles a lot other things that challenges it´s system with everything from resistance-training, “repeated skin-abrasion”, bacteria and even some toxins.
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On the days that you’re most tired, you may also find that you’re most forgetful and unfocused. Sleep helps us refine how we store memory, but a lack of sleep can lead to permanent cognitive issues, such as memory loss. According to a University of California, Berkeley, study in the journal Nature Neuroscience , researchers found memories may be getting stuck in the hippocampus — the part of brain involved in memory forming, organizing, and storing — due to the poor quality of deep “slow wave” sleep, which is then overwritten by new memories. In addition, sleep deprivation can cause brain deterioration, which may help explain memory loss in the elderly.