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Eating right and exercising are a great way to boost your health and keep your weight down, but it’s also important to ensure your body is getting the proper vitamins. Even if you are healthy and in great shape, you still may be short some important supplements, such as iron, vitamin C, vitamin B12, or calcium. A well-rounded diet includes daily vitamins and minerals to keep you at your peak health, and there are supplements for every person’s diet. You may want to speak with your doctor before you pop your pills just to make sure you’re not taking something you don’t need.
Maximize Your Multivitamin
Multivitamins usually bridge the gaps in your diet, ensuring you have what you need to be healthy. Your daily diet might be good, but it might not get you the RDA (recommended daily allowance) of vitamins and minerals your body needs to support and promote wellness. Generally, multivitamins include well known supplements like Vitamin D, zinc, calcium, and vitamin E. These supplements can affect everything from your vision and bone health to your muscle mass and immunity. There are different formulas for men, women, and children, as well as formulas for seniors that ensure you get the nutrients you need. Well known brands include Centrum, GNC, Nature Made, and Nature’s Bounty.
Body Building Blocks
Every body is different, and most of us have specific needs when it comes to supplements. Some people may choose to add fish oil to their arsenal of supplements to increase heart health, while menstruating women may want to boost their iron due to blood loss. Supplements like gingko biloba may maximize your memory, while B12 can improve energy. Not everyone may need these added supplements, but for those with special needs, they can dramatically improve your energy, boost your immunity, and promote further wellness. Tailor your supplement regimen to your own needs for the best body boosting results.
There are other types of vitamins and supplements that may not be crucial to health, but can be extremely helpful in certain situations, and safer to take than prescription medications. If you suffer from sleeplessness, melatonin can naturally and safely help you fall asleep. For those with thin hair and weak nails, biotin can make them stronger and thicker. Green tea improves focus and concentration, while garlic capsules can boost your immune system. Add bonus supplements to your stash for natural wellness care.